How to Reduce Stress with Guided Meditation for HR - Workology

How to Reduce Stress with Guided Meditation for HR - Workology How Guided Meditation Can Reduce Your Stress Levels These last few weeks have been hard for everyone especially those that work in HR. We are working long hours writing and implementing policy changes, fielding employee and leader questions, and making tough decisions and recommendations for the businesses we support. And were doing it all on the fly. Im exhausted and in Austin weve only just went to shelter in place so Im fielding questions about essential employees, drafting messaging to notify customers and team members about whats next for the business. Aside from the stress and anxiety that is creeping up as it relates to our businesses we are also managing new and different kinds of personal and family challenges. Were working from home and were doing it with children, roommates and partners. Were also caring and checking with loved ones and family members while focusing also on our familys own mental health and wellbeing. In short we are juggling a lot right now. The world seems to be on HRs shoulders which is why I wanted to talk about how we can reduce and also manage our own stress levels and anxieties. We might not be able to change our personal or professional situation right now. Its pretty much the wild west, and I realize you and I have a to do list right now of tasks that seems to never end. And thats why I wanted to share with you how I manage my own stress and anxiety when times our tough with a guided meditation specifically for human resource leaders. How Guided Meditation Can Reduce Your Stress Levels In 2017, I started using guided meditation to help me manage my stress. I was trying to meditate, but I wasnt experiencing success. I felt like a failure because I couldnt quiet my mind. I decided to use a guided meditation to help me learn how to relax, breathe, and focus 15 minutes of my day on myself to reduce my anxiety and stress. The results were amazing and now in times of stress (like now) I began to crave guided meditation to help me ease my mind and release the feelings of things I couldnt control. Before guided meditation I didnt even realize that my stress levels were so high. They were causing me to act differently exhibiting OCD, snapping at family members, and experiencing insomnia because I didnt have a handle on the stress. I only realized it after a friend point out my fixation (AKA OCD) on having things decorated in my home. It was then I realized that the OCD was my stress coping mechanism. I was using it to try to control and create some balance in my life. Enter guided meditation to help me find ways to cope with the anxiety I had developed from our family moving to Austin, my daughter starting a new school, and me launching a new business all at the same time. Guided meditation is an audio recording that is normally 5-15 minutes long. Your meditation experience is guided by a person (in this case me) to help aid you in getting to a place where you can relax, slow down your breathing, and release some of that anxiety and negative energy that you have been holding in. Guided meditation is a form of a meditation coach to help you relax and reduce stress. I have listened to these 4-5 times a week for three years, and I felt compelled to help HR leaders given what is happening in our world right now. I wanted to share whats working for me with the larger HR community. What Do I Need to Do to Meditate?   Ive put together a 15 minute guided meditation of my own for you to help you meditate. You can click on the link at the top of this article. Its an audio recording that you can use as many times as you wish and even download it to your phone or computer. You simply listen to the guided meditation following along with my suggestions to relax, close your eyes, and breathe. I walk you through the relaxation techniques that work for me helping you find even a few minutes of respite in this crazy time we all are working and living in. The important thing is to find a nice and quiet place to relax. I like to do guided meditation in my cozy bed, in a comfortable chair, or seated on the floor. You close your eyes and focus on my voice for 15 minutes, and after the meditation you should feel refreshed, calm, and more relaxed. Use this meditation as much as you want and especially in times where you can feel your anxiety levels creeping up. Just stop what you are doing and let me do the rest. You can download this meditation.

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Other Job Sites to ConsiderJobisJob. We would not like to bid farewell to JobisJob, yet couldn't legitimize setting it among our main three. It has universal reach (incredible for somebody with craving for new experiences), stood its ground â€" and even outflanked in a couple of classes â€" against the more notable destinations, and even caught the top spot in our email alarms tests, despite the fact that it eventually lurched. JobisJob likewise has a geographic problem area apparatus that shows where the most flourishing activity markets are. At last however, the site depended a lot on different aggregators, which influenced the nature of its outcomes. It was additionally excessively irregular in how much of the time it was refreshed. While we can't wholeheartedly suggest it, it merits considering, particularly in case you're hoping to look for some kind of employment abroad.We left specialty places of work out of our underlying rundown of contenders, yet they can be useful in the e vent that you have a smaller field of core interest. Rogan's activity posting theory unquestionably targets specialty locales. I'll post on three or four exceptionally broad destinations, as Indeed, he let us know, and a few locales that are explicit to the industry.Dice is big cheese for STEM (science, innovation, designing, and math) occupations, with an attention on innovation, trusted status, monetary administrations, vitality, and human services employments. Corporate goliaths like HP, Deloitte, and Dell all post here, and its website flaunts a vocation community and bits of knowledge tab with several blog entries, studies, and gatherings focused on getting employed in these quickly developing fields.MediaBistro is perfect for people working in promoting, advertising, advertising, and news coverage. It's a most loved among significant news outlets and media powerhouses, and furthermore remembers assets for consultants for its Freelance Marketplace, just as instructional classes and profession administrations like resume and LinkedIn profile building.Snagajob is intended for low maintenance gigs and represents considerable authority in hourly employments â€" ideal for a side-hustle or momentary agreements. It likewise offers explicit counsel identified with hourly laborers, with talk with tips, blog entries, and a video series.Job-Hunting Tips from Our ExpertsIt's less about your resume and increasingly about your pedigree.Think twice before heading off to the difficulty of transferring your resume to places of work. In 2012, The Ladders did an examination where it snared enrollment specialists' eyes to eye-checking programming (not difficult) and solicited them to take a gander at hundreds from resumes (certainly agonizing) so it could record to what extent selection representatives spent evaluating each resume. Six seconds was the average.That's to be expected; I've heard comparative details, Dalton said. What he found amazing was the data their eyes wer e drawn to.Eighty percent of what they took a gander at were things work searchers can't change: where they worked previously, what their activity titles were, the place they went to class. Basically, their family, he said. It's taking a gander at extremely high contrast data for an exceptionally sheltered recruit. In case you're hoping to do a similar activity, yet at an alternate organization, perhaps that will work for you, however for a great many people, it's a pointless activity and frustration.So be proactive, not receptive in your search.You can make yourself exceptionally occupied with a responsive quest for new employment in light of the fact that there's consistently a presenting on apply to, Dalton said. Be that as it may, you won't have a lot to appear for it. He offers an alternative.I compare it to the TV appear, The Bachelor. At the point when you pursue postings, you're one of 25 lone wolfesses, or, for this situation, progressively like 250 single women. 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Send an email requesting an enlightening meeting and get some information about themselves and their work.Lastly, don't get discouraged.If it were anything but difficult to get a new line of work, there would be no places of work. Remain centered â€" recall places of work are an apparatus, not a bolster, and make organizing disconnected a priority.Get out and meet individuals, Rogan said. You'll likely need to propel yourself outside of your customary range of familiarity, however that is the manner by which openings present themselves. That is the way you get a new line of work.